What is an initial assessment?

Our initial session is an opportunity where we talk about what has brought you to seek out therapy. This also allows us to establish boundaries and protocol for the way forward which best works for our work together.

How often should I have therapy? 

Generally therapy requires weekly sessions for our relationship to develop and for you to see some benefits. Some people may require an increased frequency and I am happy to work in this way if this is something we both agree and discuss. 

What can I expect from our weekly sessions? 

Your weekly session are a safe space for you to engage in dialogue about issues that are troubling you. It is important to remember that these sessions are for you to explore your thoughts and feelings. 

Do I pay for sessions that I miss or cancel? 

Once we have agreed to work together – we fix a day and a time which is then formally blocked out specifically for you. Therefore you would need to pay for the session whether you attend it or not. 

How does couples therapy work? 

Most couples therapy will see the couple every week – however, I believe that each party needs their own time to talk about issues that they may be experiencing within the partnership. I work with a three week cycle whereby we do two weeks of 1:2:1 session and 2 weeks of couples process.